Spend some end-of-the-year time with your child in this fun and relaxing theme-based yoga practice celebrating all things Winter! We will incorporate calming and energizing breathwork, individual and mom-child partner poses, yoga based games and songs, a meditation activity and final relaxation.

Mom & Daughter Grades K, 1 & 2

December 30, 11-11:45

&

December 31st 11-11:45

Mom & Son Grades K, 1 & 2

December 30, 12-12:45

&

December 31st, 12-12:45

*Minimum and maximum enrollment requirements.

*No need to sign up parent + child… you count as a pair! Investment $25 per enrollment (includes Mom and child.)

Girl Time Yoga is an age-appropriate, mindfulness-based yoga practice designed to let girls experience mind-body connections through breath and movement. Each class is designed around an educationally-based theme of mindfulness that incorporates a variety of breathing techniques, basic and challenging poses, partner and group poses, a meditation activity and final relaxation. Throughout the class, girls will build upon their changing body awareness, balance, coordination and flexibility while incorporating mindfulness, concentration and self-confidence.

Grades Kindergarten, 1 & 2

December 1, January 5, February 2, March 22, April 5, May 3

5:45-6:30 pm

Grades 3, 4 & 5

December 8, January 12, February 9, March 8, April 12, May 10

5:45-6:30

*Minimum and maximum enrollment requirements.

Yoga Series for Cancer Survivors and Caregivers

This class will incorporate gentle yoga movement, breathwork, and restorative poses designed specifically to support your cancer journey whether currently in treatment, survivor, or caregiver. Attention will be given to moving the lymphatic system and other symptoms of treatment.

No yoga experience is necessary.

When:
Thursdays 5:30-6:30 pm

August 3-24

Guest instructor, Sharon Thomas, has worked with those who have cancer and the people who care for them for years and is looking forward to offering this opportunity to our community.

Investment:

$60

Yoga Masters on the Mat is a theme-based ‘fun-and-focused’ yoga practice created especially for young boys. They will explore age-appropriate breathwork, balance and strength poses designed to develop concentration, build self-esteem, refine coordination and gain flexibility. Each class will end with relaxation.

Grades 1 & 2

9/16, 10/21, 11/18 & 12/16

5:45-6:30 pm

Grades 3 & 4

9/23, 10/28 5:45-6:30

11/18, 12/16 6:45-7:30

Special Kindergarten Session

September 30; 5:45-6:30

Cost:

All 4 sessions $40; Or each week: $12

*Minimum and maximum enrollment requirements.

Each 75-minute practice draws extra care and attention to a region/ system of the body, moving safely through a series of poses designed to draw you into better health and well-being. Options and props are provided for greater support, greater challenge, or just for the fun of exploring something new. Props may include blocks, balls, bands, weights, and chairs. Each class ends with a short meditation to restore balance and ease to the body and mind.

All levels and ages are welcome! In-person and zoom options available.

Tuesdays @ 10 am

September 6 through October 25

Investment:

$99

Current monthly passholders receive a 20% discount on this series.

Girl Time Yoga is an energy-releasing, fun-filled yoga practice that weaves educationally-based themes with age-appropriate breath work, individual yoga poses and calming guided visualizations. We use partner and group poses to build social skills and Yoga-based songs and games to engage girls’ minds and bodies! 45-minute class.

If we must close due to COVID restrictions, classes will take place virtually.

Grades 1 & 2 First Fridays this fall.

Sept. 2, Oct. 7, Nov. 4 & Dec. 2 @ 5:45-6:30pm

Grades 3 & 4 Second Fridays this fall.

Sept. 9, Oct. 14, Nov. 11 & Dec. 9

Special Kindergarten Session!

September 30th @ 6:45-7:30 pm

Cost: $40 all 4 weeks OR $12/class (please contact studio if you would like to schedule all sessions~hello@granvilleyoga.com)

*Minimum and maximum number of participants

Begin here!

Intimidated about heading into a yoga class? After this series, you’ll know what to expect from class and be ready to jump on in!

Whether you’re totally new to yoga or ready to begin again in this series you’ll learn foundational yoga postures and breathwork to move the body in a healthy, functional way and help quiet the mind.

Admission is rolling and can be pro-rated! Please email hello@granvileyoga.com for more info!

Spend time with your favorite young man in this yoga class designed especially for moms and their sons! We will do breathwork, individual poses, partner poses, a yoga-based game, calming breathwork, and end in savasana.

Cost $25 per mom and son couple

Begin here!

Intimidated about heading into a yoga class? After this series, you’ll know what to expect from class and be ready to jump on in!

Whether you’re totally new to yoga or ready to begin again in this series you’ll learn foundational yoga postures and breathwork to move the body in a healthy, functional way and help quiet the mind.

Yoga Masters on the Mat is a theme-based ‘fun-and-focused’ yoga practice created especially for young boys. They will explore age-appropriate breathwork, balance and strength poses designed to develop concentration, build self-esteem, refine coordination and gain flexibility. Each class will end with relaxation.

Fridays 5:45-6:30

Grades 1, 2 & 3; Fourth Friday of the month

1/28, 2/25, 3/25, 4/22, 5/27

Cost:

All 5 sessions $50; Or each week: $12

*Minimum and maximum enrollment requirements.

Food Freedom & Body Acceptance with Intuitive Eating

Join Alyssa DeBord, MSN, RD for a four-week series exploring how Intuitive Eating (IE) can help you bring freedom, trust, and connection into your relationship with food. Alyssa is a Registered Dietitian specializing in pediatric nutrition, women's health, and recovery from chronic dieting and disordered eating. Together we'll read Evelyn Tribole's Intuitive Eating: An Anti-Diet Revolutionary Approach, and practice putting the principles of IE into action.

You'll receive support, evidence-based knowledge, and real-life tools for making peace with food and your body.

Ages 18 & up.

Investment is on a sliding scale of $100-$150. Please contact the studio for sliding scale adjustments or help signing up: hello@granvilleyoga.com

Young Teen Girls Yoga Grades 6 & 7 promotes positive self-image, confidence and love of self - both inside and out. Girls practice basic and challenging yoga poses and flow sequences and build community through partner/group poses. Connections with the breath are weaved throughout the practice to enhance balance, flexibility, focus and strength. Each class closes with a 10-minute restorative pose to relax both body and mind! 60-minute class.

Grades 6 & 7

Fridays 5:30-6:30

1/21, 2/18, 3/25 (*6:45-7:45), 4/15, 5/20

Cost:

All 5 sessions $50; Or each week: $12; Please email the studio (hello@granvilleyoga for individual month enrollment.)

*Minimum and maximum enrollment requirements.

Girl Time Yoga Grades 4 & 5 is designed to build each girl’s confidence, to create a calm and balanced mind, and to promote an active and flexible body through the use of fun and challenging yoga poses, breathwork, guided visualizations and final relaxation. Encouraging affirmations are used as the central theme for each class. 45-minute class.

Grades 4 & 5

Fridays 5:45-6:30

1/14, 2/11, 3/11, 4/8, 5/13

Cost: $50 for the five-week session OR $12/class (please email hello@granvilleyoga for individual class enrollment.)

Girl Time Yoga Grades 1,2,3 is an energy-releasing, fun-filled yoga practice that weaves educationally-based themes with age-appropriate breath work, individual yoga poses and calming guided visualizations. We use partner and group poses to build social skills and Yoga-based songs and games to engage girls’ minds and bodies! 45-minute class.

If we must close due to COVID restrictions, classes will take place virtually.

Grades 1, 2 & 3

Fridays 5:45-6:30

1/7, 2/4, 3/4, 4/1, 5/6

Cost: $50 all 4 weeks OR $12/class (please contact studio if you would like to schedule single sessions by the month ~hello@granvilleyoga.com)

*Minimum and maximum number of participants

Book Club

This book is just too much to do in one week! We’ve broken it into chunks. Attend all or just one, however it works in your schedule!

Book Club is free, just please sign up for each one so you’ll receive the zoom links each week!

• November 11: Pages 1-80 (Called Day 1 in the book)

• November 18: Pages 81-190 (Days 2 & 3 in the book)

• December 2: Pages 191-276 (Days 4 & 5)

• December 9: Pages 277 through the end (includes Joy practices)

Both of these men are inspirational humans full of joy and wisdom. Let’s learn from them this season together.