Yoga Immersion Retreat
In this full-day program, you will experience active and restorative yoga practices, breathwork, meditations, and movement. We’ll combine what we know from the yoga tradition and behavioral science into a day of building resources and skills to allow you to live your best life over the holiday season and beyond.
Programming:
Yoga Practice
Meditation/Pranayama
On-site nutritious lunch (included)
Restorative Practice
Events interspersed with time spent outside in the labyrinth, enjoying 38 acres with trails, journaling, and time in community with each other.
When:
Saturday, November 4th
9 AM- 5 PM
Where:
Hope Valley Retreat Center in Newark
Investment:
$150; Monthly passholders receive a 15% discount
Please email hello@granvilleyoga.com for more information.
Minimum & maximum occupancy requirements. In-person offering.