Each 75-minute practice draws extra care and attention to a region/ system of the body, moving safely through a series of poses designed to draw you into better health and well-being. Options and props are provided for greater support, greater challenge, or just for the fun of exploring something new. Props may include blocks, balls, bands, weights, and chairs. Each class ends with a short meditation to restore balance and ease to the body and mind.

All levels and ages are welcome! In-person and zoom options available.

Tuesdays @ 10 am

September 6 through October 25

Investment:

$99

Current monthly passholders receive a 20% discount on this series.

Minimum & maximum occupancy requirements. In-person offering.