iRest Sankalpa Workshop

iRest is a form of meditative inquiry where we engage dynamically in a process of exploration and inner knowing. At a basic level sankalpa is defined in Sanskrit as an intention or a vow.

In iRest, this is known as “The Three Resolutions”. During this workshop, we’ll explore each one of these: Intention, Heartfelt Desire and Inner Resource to lay a foundation of inquiry (what is our aim at this moment and for our lives) and inner knowing (sense of Being or Wellbeing).

iRest is based on ancient practices and is a secular meditation that can be practiced by anyone.

All levels welcome.

When:
Sunday, October 22nd

1-3 PM

Instructor: Kelli Biehle

Investment:

$35;

Monthly Passholders receive 15% Discount

Minimum and maximum number of participants.