Never Stop Moving

It begins with you…

Athletes come in all shapes and sizes. Some of us are young and playing high school or college sports and some of us are not so young and playing the game of life. Whether you are accountable to your coach or your grandkids, yoga can be an important part of your “training”.

top ways yoga helps athletes-

  1. Physically improves:

    1. Stability

    2. Strength

    3. Flexibility

    4. Proprioception (the sense of where your body is in space)

  2. Mentally:

    1. Increases focus

    2. Improves interoception (sensations within the body)

    3. Regulates the nervous system

  3. Provides opportunity for constructive rest

  4. Yoga makes you “coachable”. Building awareness of your body allows you to make the adjustments necessary to improve your game and reduce pain. Your coach may be on the field, in the gym, or your physical therapist.

Putting it into Play-

  • 1:1 Training - Let’s work together to figure out how yoga fits into your life.

  • Try a group class - We have an unlimited New to Studio yoga pass that let’s you see what class styles and teachers may be a good fit for your training.

  • Shared experience - Get your team in on the action. Come into the studio or contact us to see how we can come to you.