Jun
17
to Sep 1

Our Summer Focus ~ "The Yamas and Niyamas: Exploring Yoga's Ethical Practice"

"The Yamas and Niyamas" by Deborah Adele, is the topic of discussion and action for the summer. From Christy's class notes, " Yamas and Niyamas remind us to step back and remember to connect with what is really important. In this way, we shape our lives, with purpose."

From the author, Deborah Adele, "I often think of them (yamas and niyamas) as jewels, because they are rare gems of wisdom that give us direction to a well lived and joyful life."

Each week we will embrace a yama or niyama, so get your copy today and join us!

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Jul
18
8:00 PM20:00

Book Club-"Presence: Bringing Your Boldest Self to Your Biggest Challenges"

Presence: Bringing Your Boldest Self to Your Biggest Challenges" Amy Cuddy"

Amy Cuddy had one of the top ranking TED talk installments when she presented her research on 'power posing". This book will give you the tools to bring your best self forward. Cuddy explores the concept of presence, she defines this as, "the state of being attuned to and able to comfortably express our true thoughts, feelings, values and potential".

Join us for book club on Wednesday, July 18th, 8pm at GranvilleYoga-923 River Rd. Granville

Of course, there is no fee for this but please RSVP.

 Join us in discussing this acclaimed book.

Join us in discussing this acclaimed book.

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