We will practice gentle Yoga with breath work and learn the history of mala beads. Everyone will leave with a beautiful mala necklace, made by YOU! We need to ask for a NOVEMBER 20th DEADLINE FOR ENROLLMENT…we need to order our bead kits. These kits are beautiful, you may want to order an extra kit for holiday gift giving. Cost of our workshop is $50. Cost of an extra kit is $45. After enrolling for the class, please email Kim Downs at email@example.com and let her know that you will be purchasing an extra mala beading kit.
Do you think of balancing poses you wish to improve, soreness after a day of walking, or growing bunions? Your feet are your literal foundation, not a hindrance to your happiness!
In this workshop, we'll work to strengthen and mobilize your feet (and the brain that controls them). Part lecture, part lab, come ready to learn about the structure of your feet as we move through exercises testing their connection to your brain.
The rest of your body will be glad you did, too!
Please bring a pair of your comfiest socks (not the holey ones, though)! Plantar fasciitis and all levels welcome :)
Somatics is the practice of using your brain (awareness) to control your muscles (body).
What muscles actually turn on when you do an Airplane pose? Can those same muscles truly relaxed in a Child's pose? And most importantly for your health, can those muscles move easily between a state of effort and a state of ease?
Somatics teaches us greater control along the whole spectrum of movement and exercise. Come prepared for yoga class (lose clothing, open mind) and you'll be led through a series of exercises that ask you to sense your body and control small movements - it's more difficult than it sounds!
If you want to connect to your body, practice your patience, and dive into your internal sensory experience, come try Somatics.
All levels welcome :)
As we age, our bones become more brittle and we lose muscle. But we can slow that down and even reverse some of those effects, with yoga. Join Kelli to learn how to use yoga postures to strengthen your bones, build muscle, and improve posture and balance. We will be specifically using concepts and poses researched by Loren Fishman, MD. This research has been published in books, online and in various news outlets. Kelli attended training with Dr. Fishman last summer and is eager to share her knowledge with our community.
During this workshop, we will discuss:
The definitions and effects of osteoporosis and frailty syndrome.
Briefly examine the science behind how yoga acts as preventative medicine.
Learn two sequences of yoga postures you can do at home to build bone and muscle strength.
Learn how to adapt postures in any class to build bone and muscle strength.
This workshop is perfect for anyone 50+ years and anyone is concerned about having to go on medication to prevent osteoporosis. If you ever worry about falling and breaking a bone as you age or are looking to maintain your mobility as long as possible, this workshop is perfect for you.
Presence: Bringing Your Boldest Self to Your Biggest Challenges" Amy Cuddy"
Amy Cuddy had one of the top ranking TED talk installments when she presented her research on 'power posing". This book will give you the tools to bring your best self forward. Cuddy explores the concept of presence, she defines this as, "the state of being attuned to and able to comfortably express our true thoughts, feelings, values and potential".
Join us for book club on Wednesday, July 18th, 8pm at GranvilleYoga-923 River Rd. Granville
Of course, there is no fee for this but please RSVP.
Join Karen Scott for a fun night of Glow Yoga. This class is for Moms and Daughters and another class was added for Moms and Sons. Be sure to wear white or bright colors so you can glow!
"The Yamas and Niyamas" by Deborah Adele, is the topic of discussion and action for the summer. From Christy's class notes, " Yamas and Niyamas remind us to step back and remember to connect with what is really important. In this way, we shape our lives, with purpose."
From the author, Deborah Adele, "I often think of them (yamas and niyamas) as jewels, because they are rare gems of wisdom that give us direction to a well lived and joyful life."
Each week we will embrace a yama or niyama, so get your copy today and join us!
Join us for our monthly book club. This is an inspirational story of a divinity professor and young mother with a Stage IV cancer diagnosis who explores the pain and joy of living without certainty.