Join Jodie Hlavachek
Ayurveda Foundations: learn the ancient holistic healing practices of Ayurveda in this 4 week series. This sister science to yoga uses practical lifestyle and nutrition tools in order to bring the body into optimal health. It uses self-care practices and routines, diet, 5-sense therapies, herbalism, yoga/meditation/pranayama, all geared toward the unique constitution of the individual, aligned with the rhythm of nature and the 5 elements (earth, water, fire, air, ether). Learn how to incorporate these practices into your daily life to improve your health and well-being!